The Vagus Nerve Miracle
For those of us who have experienced trauma, feel like we lost ourselves, or are just living on autopilot, connecting with an internal source of healing — like the vagus...
Reminders via Daily OM
Creating a Serene Home
Include all five senses while making a home, doing so provides safe haven for your evolving body and soul. Your home is your oasis. Through your efforts, your house or...
Silence
Silence can make us nervous thinking we need to fill the void, but there is immense strength in silence. All sounds, from a whisper to a classical symphony, arise out...
Let it Flow
Tears are as natural to us as breathing and there is beauty in allowing yourself to be open to the pain of tears. How wonderful it feels to give in...
The Power of Not Knowing
There is freedom in admitting that you don’t know something, as that allows for a new learning experience to emerge. There is wisdom in not knowing, and it is a...
Paying Attention to Red Flags
Red flags often come in the form of feelings urging us to pause for a moment, listen to our intuition, and reconsider. Just as the universe wants to provide for...
The Power of Staying Positive
Positive thinking dramatically increases your chances of success in any endeavor. Our thoughts are not simply ethereal pieces of information that enter our minds and then disappear. The words and...
Keeping a Creativity Journal
One of the best ways to encourage creativity is to try new things. There are many kinds of journals. Some people record their innermost thoughts and feelings daily. Others write...
Life Altering Decision
If you are experiencing divorce, look into your inner heart for guidance and surround yourself with loving friends. Like the act of marriage that binds two people together, divorce is...
Living a Spiritual Life
Remembering who we really are is the first step in awakening to our spiritual path. Throughout the journey from birth to death, many people choose to question life, strive for...
The Journey of Release
When we learn to let go, more energy flows and less effort is needed. When we become overwhelmed and things are not going as planned, it is natural to hold...
Light of the Party
If you feel shy or awkward in social situations, know that many others are probably feeling the same way too. If you’ve ever been to a social gathering where you’ve...