The Power of Disengagement
Life should not be lived through a series of mind games, but instead with truth and self-reflection. For better or worse, many people have been raised to believe that...
Reminders via Daily OM
Letting Go of the Little Stuff
When we stop worrying about unimportant matters, we can devote so much more of ourselves to what is truly important. We experience numerous disappointments each and every day. Our...
Workplace Balance
A career can coexist with the development of the soul when we approach each with balance and determination. We do not need to deny our spiritual selves while focusing...
Undistracted Energy
The longer we are able to hold a positive thought, the stronger that energy around us becomes. If we make no effort at all, our thoughts usually scatter in...
Tapping Your Way to Healing
Within us lies the power to heal and tap into our body’s profound energy systems. Emotional Freedom Technique, commonly known as tapping, is a healing method that combines elements of...
Sitting With Feelings
It can take great courage to really sit with our feelings, allowing ourselves to surrender to their powerful energies. All too often we set our feelings aside, thinking we will...
Parts That Don’t Want to Heal
When we choose something that is not best for us, there can be a deep seated part of us that does not want to heal. In almost every case, we...
Experiences We Don’t Understand
All of the events in our lives lead to other events; they are all connected. Sometimes we have an experience that we don’t understand, but if we look deeply or...
As Good As Your Word
We forget how powerful our words are, and when we make promises, it is up to us to make sure we keep our words sacred. Ever since human beings could...
Walking as a Transformative Practice
Step into a more mindful existence, and discover the healing benefits of walking with intention. Mindful walking invites us to reconnect with our bodies and the ground beneath our feet....
Embracing Your Muse
Nearly all creative possibilities are related to the muses that inspire us. Inspiration is an intangible yet inseparable part of the creative process. Nearly all creative possibilities are related to...
Navigating a Narcissist Relationship
Being under the constant shadow of a narcissist can result in a profound loss of self. Imagine a relationship where the exchange feels perpetually one sided: conversations circle around one...