In a world of constant advertisements promoting youthfulness and external beauty standards, natural beauty and aging gracefully often takes a back seat. This leaves many of us feeling overwhelmed, disconnected, or unhappy. But there is a profound spiritual energy that comes with embracing and celebrating who we are authentically — at whatever age we are.

Natural beauty doesn’t necessarily mean to “let it all go” or to put aside the work you do to look and feel your best. Rather, taking care of our bodies supports our health and allows us to do things we love — which energizes and inspires us. It’s important to balance the doing and the being, remembering that outward beauty is a reflection of our inward beauty — the more we’ve awakened within and are living fully, the more our bodies can radiate that conscious energy and well-being.

Taking care of ourselves holistically by nourishing our bodies with whole, nutrient-rich foods, staying hydrated, getting regular exercise, and prioritizing self-care rituals all play a significant role in supporting our vitality. Staying in tune to how our bodies change over time, we can choose foods that make sense for the life phase we are in. And we can choose activities that keep us feeling strong and vibrant, whether that be stretching, yoga, dance, or any movement we enjoy.

Every chapter in life is an opportunity. Seize this moment by reflecting on what your present needs are to feel your most radiant self, inside and out. Start today — it’s never too late.